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We've Got Some Bad News About HIIT Workouts
It may be time to rethink how you're doing HIIT.
Watching Bodybuilders Try Ballet for the First Time Is Super Entertaining
It went just as well as you'd expect.
Sorry, P90X, Muscle Confusion Theory Is Bullsh*t
For starters, you can't measure progress if you keep changing your workout.
Matt Damon’s Insane Workout Routine Is Why You’ll Never Look Like Jason Bourne (and That's OK!)
Being Out of Shape Is Almost as Bad for You as Smoking
In case you need some extra motivation to work out.
Kayla Itsines Is Finally Talking About the Big Problem With Her Bikini Body Guides
And the big changes she's making.
How to Booze Without Undoing All That Hard Work You Put in at the Gym
Maximize fun time without undoing the progress you've made at the gym.
5 Workouts That Make You Feel Awesome About Your Body
Break a sweat and feel good without someone screaming at you about "getting shredded."
The Best Pilates Moves You Can Do Without a Reformer
Let’s be real: Nobody has room for a reformer.
How to Know If You Actually Got a Good Workout
These six science-backed signs mean you're putting in the right kind of effort.
The Best Instagram Accounts for Non-Cheesy Fitness Motivation
Your eyes won't glaze over when you see these posts in your feed.
The Total-Body Mixed Martial Arts Workout Anyone Can Do
These moves will get you in fighting shape—fast.
Here's How to Tell When You Should Lift Heavier Weights
And exactly how much to add.
The Surprising Truth About Working Out Twice a Day
Two-a-days. They sound hellish—and maybe even dangerous—but there's a science to them you may...
24 Morning Workout Tips That Are Actually Helpful
We asked those who know best—people who train for a living, Greatist staffers, and you, our dear...
The 20 Best Resources When You Can't Afford a Personal Trainer
Get all the workout plans, knowledge, and encouragement you'd get from one-on-one sweat sessions...
How to Actually Get a Good Workout on the Elliptical Machine
Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it...
How Strong Is Strong Enough?
How do you know if you're strong? After a short-lived powerlifting career, Dana McMahan wanted a...
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