Workout Timing

Whether we're night owls or early birds, fitting in a daily workout can be tough. So what's the most optimal time to get in that sweat sesh?

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

Some things go bump in the night, but is your running tempo one of them? Read on to find out if the sensation of running faster at night is real — or all in our heads.

Some things go bump in the night, but is your running tempo one of them? Read on to find out if the sensation of running faster at night is real — or all in our heads.

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

Whether we're night owls or early birds, fitting in a daily workout can be tough. So what's the most optimal time to get in that sweat sesh?