Caught like a deer in the headlights when trying to choose the right protein powder? Here's an all-inclusive guide to help you pick the right supplement for you.
Do we need to eat right after a morning workout? Skip the pancakes and bacon — a new study found that working out in the morning might curb our appetite.
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Does working out on an empty tank really speed up fat loss, or will it just lead to burnout midway through a workout?
Sweating buckets during exercise may be a sign of an intense workout, but it may also be a cue to rehydrate and replenish lost electrolytes.
New York Knicks point guard and NBA sensation Jeremy Lin sat down with Greatist to share his tips on staying mentally and physically on top of his game.
Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on refueling like a pro.