Workout Intensity

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Looking for better results from exercise? Well look no further — these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot.

Here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.

Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.

Ever go to the gym for an hour and hardly break a sweat? Then it may be worth getting a heart rate monitor to help make sure we’re exercising up to speed (and not overdoing it!). But are they necessary for a killer workout?

Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on refueling like a pro.

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Looking for better results from exercise? Well look no further — these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot.

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Knowing how hard the body is working during a workout is key— here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.

You wanted to know what the healthiest green is, and which cardio machine to choose at the gym. Greatist found the answers!

Temperatures may be dropping, but our motivation shouldn't freeze up, too. Read on for the need-to-know on exercising in the cold.

Not enough hours in the day? Guest contributor Nichole Kellerman shows how to get a great workout in just 30 minutes.

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