Workout Intensity

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Looking for better results from exercise? Well look no further — these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot.

Here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.

Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.

Ever go to the gym for an hour and hardly break a sweat? Then it may be worth getting a heart rate monitor to help make sure we’re exercising up to speed (and not overdoing it!). But are they necessary for a killer workout?

Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on refueling like a pro.

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Temperatures may be dropping, but our motivation shouldn't freeze up, too. Read on for the need-to-know on exercising in the cold.

Not enough hours in the day? Guest contributor Nichole Kellerman shows how to get a great workout in just 30 minutes.

Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on refueling like a pro.

Ever go to the gym for an hour and hardly break a sweat? Then it may be worth getting a heart rate monitor to help make sure we’re exercising up to speed (and not overdoing it!). But are they necessary for a killer workout?

Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.

Here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.

Pages