May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Tabata training involves short bursts of intense exercise, and has some serious fitness benefits.
Beer bellies may be back in style— a new study suggests drinking beer may reduce the risk of cardiovascular disease.
GUEST POST: This Cinco de Mayo, dance instructor Mickela Mallozi suggests adding some real spice to the tequila and guacamole. Try Mexican folk dance for a workout that exercises the mind and body!
We've found one of the most enthusiastic, dangerous, ridiculous gym-goers East of Long Island. Check out his insane routine as he uses gym equipment in revolutionary ways.
Faster than a speeding bullet, more powerful than a locomotive, and works all muscles in a single bound... look!