Workout

How Often to Replace Running Shoes

Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

5 Awesome Treadmill Workouts

Learn to love (or at least like) the treadmill! We’re giving the often-dreaded gym machine another spin with these butt-kicking, certifiably not boring workouts.

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!

Pre-Date Night Workout Plan
This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).

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Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

Ready to mix up your full-body workout? Hop on a rowing machine and look like a pro with our simple how-to.

Most gyms have a basic code of conduct— but what about the rules that go unsaid? It’s time we review the most important dos and don’ts at the gym.

Soothe sunburns with tea; make yogurt from coffee; curse to curb pain. The world is full of unexpected hacks, and here are Greatist’s top picks.

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