Workout

Despite what we learned in middle school gym class, static or “cold” stretching before a workout doesn’t help athletic performance.
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
Let’s face it — slogging away on the treadmill or the weight bench can be boring. Making gym time a social activity is a great way to make any workout fly by.

May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.

The TV guide offers programs for every taste and interest, but that might not be such a good thing. Schedule time in front of the tube carefully to avoid sabotaging health and happiness.
Cruising around in a rowing boat really works the muscles and heart, but for most of the year we’d rather stay on dry land. Get all the benefits (and avoid the possibility of falling into a cold body of water!) with a session on the rowing machine, or ergometer.

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If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

Interval training might cut time and burn calories, but diving right in might not be the best bet. Learn how to incorporate interval training into any workout program, from beginners to fitness pros.

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

Who says you can't do yoga on a plane, bus, or train? Here are 10 yoga poses you can squeeze in just about anywhere. So pack the sanitizer, and start practicing the moves in this travel-friendly infographic.

Looking for the perfect cardio cure for all your winter woes? Read on to see how the Greatist Team did at Cardio Mission, a new interval-based fitness class offered at Chelsea Piers NYC.

Although it seems like a workout for prima-ballerinas, this week’s grobby (Greatist lin

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