Workout

How Often to Replace Running Shoes

Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

5 Awesome Treadmill Workouts

Learn to love (or at least like) the treadmill! We’re giving the often-dreaded gym machine another spin with these butt-kicking, certifiably not boring workouts.

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!

Pre-Date Night Workout Plan
This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).

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Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

That stiff, sore feeling after an intense workout is a side effect of the body's muscle rebuilding process. But just because it's natural doesn't mean there aren't ways to manage post-workout pain.

Ever been guilty of crunching away, hoping to land that coveted six-pack? Turns out standard core exercises may not be the best bet for abs of steel.

What’s up with the Kangoo craze? Three greatists headed to the New York Health and Racquet Club to give these super-bouncy shoes a try. Read on to see how we did!

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