Joseph Pilates’ WWI-era exercise routine is still going strong — for good reason. The toning movements strengthen and lengthen the muscles, especially the core.
PumpUp, dubbed the workout coach designed to fit your life, has just released a "Pro" version, do the new features merit the price? Check out the newest developments in fitness tracking.
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
Let’s face it — slogging away on the treadmill or the weight bench can be boring. Making gym time a social activity is a great way to make any workout fly by.
May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
GUEST POST: This Cinco de Mayo, dance instructor Mickela Mallozi suggests adding some real spice to the tequila and guacamole. Try Mexican folk dance for a workout that exercises the mind and body!
We've found one of the most enthusiastic, dangerous, ridiculous gym-goers East of Long Island. Check out his insane routine as he uses gym equipment in revolutionary ways.
