This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).
It’s no secret that many people have trouble keeping New Year’s resolutions that involve getting and staying fit. Not this year! These tips will keep you coming back to the gym again and again. So here’s to 2014 — your fittest year yet.