GUEST POST: When the freshman 15 turned into a college 40, Carla Birnberg was ready to make a change. The first step: finding her way to the gym. What came next was a complete makeover, inside and out. Read her story here.
From Big East Defensive Player of the Year to starting guard for the New York Liberty, Essence Carson is making serious moves — on and off the court. Read on for an inside look at her diet, training, and winning outlook on life.
GUEST POST: While "fitspiration" can send the wrong message, there are six very real reasons for women to hit the weights. Fitness expert and trainer Dan Trink breaks down why going heavy might just change your life.