Whole Wheat

Whole wheat foods (also called “whole meal”) are made from a less refined version of wheat than more common wheat products like white bread and white flour.

Whole wheat is a kind of whole grain and contains more fiber, healthy fats, and B vitamins.

For more information, check out our entry on whole grains.

Learn More:

What’s Up with Modern Wheat?
Is Whole Wheat Pasta Healthier?

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From horseracing enthusiasts to royalty to sandwich lovers everywhere, the club is a perennial favorite. Learn all about the history behind this mile-high classic and how to make it even healthier.

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In the battle between white and wheat pasta, the brown stuff knocks out the competition with a one-two punch, retaining all three of the nutritionally rich parts of the wheat.

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In the battle between white and wheat pasta, the brown stuff knocks out the competition with a one-two punch, retaining all three of the nutritionally rich parts of the wheat.

Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.

Looking for a way to fit more whole grains into that dinner dish? Try this hearty whole-wheat pasta dish with seasonal greens.

In the battle between white and wheat pasta, the brown stuff knocks out the competition with a one-two punch, retaining all three of the nutritionally rich parts of the wheat.

Chips are the perfect accompaniment to a sandwich, or for mindlessly munching on couchside. We've got 16 alternatives (some sweet, some salty) for a healthier crunch.

From horseracing enthusiasts to royalty to sandwich lovers everywhere, the club is a perennial favorite. Learn all about the history behind this mile-high classic and how to make it even healthier.

Pages