Weightlifting

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

It might just be the most important exercise you can do, but what's the best way to do it? The debate over deep and shallow squats is as old as weightlifting itself — and we've finally found the answer.

Looking for better results from exercise? Well look no further — these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot.

A helping hand can be a big confidence booster in the weight room. It can also keep a buddy out of harm’s way. Read on for the how-to guide on becoming the most reliable spotter in the gym.

What do NBA players and rocket scientists have in common? They’re all really smart. Find out why scientists are saying thinking skills matter in sports.

Heel drive, foot placement, stability, oh my! Find out which shoes work best for weight training, and why your feet might be ready for a change

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Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing.

Ready to test your own strength? Here’s how to find that one-rep max — without landing in the ER.

She's one of the strongest women in the world with a pedigree to back it up. Learn more from weightlifting phenom Holley Mangold as she prepares for the 2012 Games.

Heel drive, foot placement, stability, oh my! Find out which shoes work best for weight training, and why your feet might be ready for a change

What do NBA players and rocket scientists have in common? They’re all really smart. Find out why scientists are saying thinking skills matter in sports.

A helping hand can be a big confidence booster in the weight room. It can also keep a buddy out of harm’s way. Read on for the how-to guide on becoming the most reliable spotter in the gym.

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