Weight training can help build muscle, reduce body fat, increase metabolism, and improve bone density. It’s an important addition to aerobic exercise. Find out more here:
This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Looking for better results from exercise? Well look no further — these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot.
A helping hand can be a big confidence booster in the weight room. It can also keep a buddy out of harm’s way. Read on for the how-to guide on becoming the most reliable spotter in the gym.
Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you.
GUEST POST: Stuck lifting the same weight week after week? Strength coach Tony Gentilcore breaks down the most common weight training mistakes and how to fix them.
Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size.
What's a W.O.D., where's "the box," and who is Uncle Rhabdo? We connected with fitness experts and CrossFit athletes alike to see what this exercise phenomenon is all about.
Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too?
Meatheads: a fixture at many gyms.
Looking to boost power, whether in the gym or just dashing around the house? Learn how — and what — to train for explosiveness and increased power in all movement.
It’s time to kick that fear of weights to the curb. With some help from our experts, we tested two newbie-friendly strength training programs— minus the intimidation factor.