Weight training can help build muscle, reduce body fat, increase metabolism, and improve bone density. It’s an important addition to aerobic exercise. Find out more here:
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.
This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Looking for better results from exercise? Well look no further — these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot.
A helping hand can be a big confidence booster in the weight room. It can also keep a buddy out of harm’s way. Read on for the how-to guide on becoming the most reliable spotter in the gym.
It’s time to kick that fear of weights to the curb. With some help from our experts, we tested two newbie-friendly strength training programs— minus the intimidation factor.
GUEST POST: Stuck lifting the same weight week after week? Strength coach Tony Gentilcore breaks down the most common weight training mistakes and how to fix them.
Get down with upbeat music and explosive dance moves. Bhangra offers a break from the standard dancercise fare— not to mention a major sweat session.
Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you.
Kettlebells are taking up residence in weight rooms everywhere— here’s a fun introductory workout to help work these unique weights into any routine.