Sure, lap for lap, running burns more calories than walking. But research suggests a super-long walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
Noom is known for making top-notch health and fitness Android apps. Now, with the release of its popular Weight Loss Coach for iPhone, will the Android all-star catch fire on iOS?
Marathons are awesome, but they aren’t the only way to achieve good health. Gretchen Reynolds, The New York Times’ Phys Ed columnist, tells us why simple changes like walking a little more can do wonders for our overall wellbeing.
Recent research suggests even doctors are biased against overweight and obese people. These prejudices can have dangerous consequences, here's why we need to start talking about weight stigma in a better way.
GUEST POST: Ironman triathlete Jennifer Ward Barber talks about her struggle with body image and how becoming an athlete helped her look beyond the scale.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Cereal and milk is for squares. A new study suggests a breakfast meal that includes protein, carbs, and a sweet treat might help people maintain weight loss.
Recent research suggests even doctors are biased against overweight and obese people. These prejudices can have dangerous consequences, here's why we need to start talking about weight stigma in a better way.
The Biggest Loser may tell us to work out and shed the pounds but new research suggests we burn pretty much the same number of calories whether we exercise or not.
