A new study claims skipping breakfast is a no-no for heart health. But does when we eat really matter, and does the conventional wisdom of more frequent, smaller meals throughout the day still hold up?
New survey results show Americans are getting more physical activity than they were a decade ago, but they're also getting heavier. Greatist explores the complicated connection between exercise and weight management.
Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.