Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
In this episode of the Greatist podcast, we cover the site's best tips from December. Listen right here on the site to learn the best way to use your microwave, how to avoid winter weight gain, some awesome crockpot recipes, and more.
GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.
Recent research suggests even doctors are biased against overweight and obese people. These prejudices can have dangerous consequences, here's why we need to start talking about weight stigma in a better way.