Keeping a food diary can help people maintain a healthy weight. Chowing down with friends can cause overeating. Find out more here:
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Writing down what you eat can nearly double weight loss. So keep a food journal to help lose (and maintain) weight!
Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Two.
The secret to weight loss my actually be in the palm of your hand. A new study says using an app could boost weight loss.