Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
In this episode of the Greatist podcast, we cover the site's best tips from December. Listen right here on the site to learn the best way to use your microwave, how to avoid winter weight gain, some awesome crockpot recipes, and more.
New survey results show Americans are getting more physical activity than they were a decade ago, but they're also getting heavier. Greatist explores the complicated connection between exercise and weight management.