Weight Loss

Keeping a food diary can help people maintain a healthy weight. Chowing down with friends can cause overeating. Find out more here:

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Standing on a Scale
Understanding weight fluctuations is more complicated than you might think. Here's a look at the main problems with over-relying on your scale weight and how we can better interpret those digits.
Why It's Okay to Be Overweight
GUEST POST: Tom Ewer takes a deep dive into research to show how the supposed health risks of fat are inconclusive and that it may be okay—even healthy—to be "overweight."
Retrofit_river
Check out this super-comprehensive service that helps users lose weight the healthy way.
Eat More Move Less
Frustrated with traditional (and ineffective) fitness and diet advice, entrepreneur Julie Fredrickson decided to forge her own path to health and happiness.
In this episode of the Greatist podcast, we cover the site's best tips from December. Listen right here on the site to learn the best way to use your microwave, how to avoid winter weight gain, some awesome crockpot recipes, and more.

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Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

GUEST POST: Out of shape, with over 50 pounds to lose, Dan Trink was ready to make a change. Hear how he leveraged his personal journey into a rewarding career in personal training.

New survey results show Americans are getting more physical activity than they were a decade ago, but they're also getting heavier. Greatist explores the complicated connection between exercise and weight management.

We may want to forgo the hour-long workout for something shorter. A new study suggests exercising for longer has no additional benefits when it comes to shedding some extra pounds.

Eat More Move Less
Frustrated with traditional (and ineffective) fitness and diet advice, entrepreneur Julie Fredrickson decided to forge her own path to health and happiness.
COLUMN: Renowned fitness author and journalist Adam Bornstein tackles the debate surrounding carbs — and tells you how to separate fact from fiction when it comes to chowing down.

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