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I've Spent 10 Years Helping People Lose Weight… Here Are My Best Tips
The truth is, you can lose weight with almost any program, but sustaining that weight loss is a...
The 6 Biggest Surprises That Came With Losing 280 Pounds
The rewards aren't always what you expect.
This Couple Proves It's Way Easier To Lose Weight With a Partner in Crime
They're seriously #CoupleGoals.
This Woman Hated Her Loose Skin. Here's What She Did to Start Embracing It
It's OK to love your body, squishy parts and all.
9 Things No One Tells You About Weight-Loss Surgery
From crazy cravings to crappy posture, here are some of the things the doctor might not share.
These Side-by-Side Photos Prove You Don’t Know What Healthy Looks Like
Before-and-after photos are great, but this "after-after" photo is teaching us something else...
How to Lose Weight Without Giving Up Carbs and Booze
Did someone say pasta?!
Most People Who Lose a Ton of Weight Hide Their Loose Skin. She Doesn't
We need more people like Kayla in the world.
"Congrats on the Weight Loss" Is a Sh*tty Thing to Say to a Stranger
Don't be that guy.
Tess Holliday Has a Better Resolution Than Trying to Lose the Baby Weight
This is refreshing!
She Lost 130 Pounds, but No One Told Her It Would Come at a Cost
No one ever tells you this can happen after you lose a lot of weight.
Khloé's New Show About “Revenge Bodies” Is All Sorts of Messed Up
Nope, we are not about this.
These NSFW Photos Get Super Real About the Before and After of Extreme Weight Loss
And the subject's story is a powerful one.
Weight Watchers Attempts to Jump on the Body-Positive Bandwagon, Face-Plants Instead
Oh, no. No no no.
What I Wish Someone Had Told Me About Losing Weight
Losing weight was the easy part, I'd say. Dealing with the aftermath—and keeping it off—was much...
Sad but True: Exercise Doesn't Help Much With Weight Loss
But that doesn't mean you should stop working out.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook
She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
How to Stop Any Craving Right When It Hits
Use these expert tips to silence your inner cookie monster.
The Fat-Loss Secret No One Talks About
You can transform your body. Most people just do it the wrong way.
The Problem With Diet and Fitness Challenges on Social Media
We're so glad somebody said this.
The Science-Backed Way to Maintain Weight Loss
Because losing weight is just the first step.
When Complimenting Someone on Losing Weight Is a Bad Idea
Weight loss isn't always intentional.
What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't...
4 Reasons Exercise Alone Won't Help You Lose Weight
What you eat matters so much more.
How to Know If a New Diet Will Actually Work for You
Because trial-and-error gets extremely exhausting.
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