Weight Lifting

Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Launched on Oct. 10, PUSH is a new fitness tracker that says it can measure your strength, speed, and explosive power. It's caught the interest of the NFL, NHL, and MLB. Should it have yours, too?

Stare at that wall of sneakers no longer! Here's your guide to choosing the right type of shoe for any type of exercising, from running to cycling, weightlifting to hiking.

No, no. We don't mean get a girl's number at the gym. Watch this short clip of a jacked dude lifting a girl above his head. Don't try this at home.

Whether you're at a strength training plateau or just want to get started with a little digital boost, these 11 iPhone apps will help anyone work out, eat, rest, and track their progress like a pro.

Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you.

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Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

GUEST POST: Stuck lifting the same weight week after week? Strength coach Tony Gentilcore breaks down the most common weight training mistakes and how to fix them.

Learn how to get the most out of your gym with these five simple and fun gym hacks.

Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you.

Whether you're at a strength training plateau or just want to get started with a little digital boost, these 11 iPhone apps will help anyone work out, eat, rest, and track their progress like a pro.

Meatheads: a fixture at many gyms.

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