Stare at that wall of sneakers no longer! Here's your guide to choosing the right type of shoe for any type of exercising, from running to cycling, weightlifting to hiking.
No, no. We don't mean get a girl's number at the gym. Watch this short clip of a jacked dude lifting a girl above his head. Don't try this at home.
Whether you're at a strength training plateau or just want to get started with a little digital boost, these 11 iPhone apps will help anyone work out, eat, rest, and track their progress like a pro.
Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you.
Learn how to get the most out of your gym with these five simple and fun gym hacks.
GUEST POST: Stuck lifting the same weight week after week? Strength coach Tony Gentilcore breaks down the most common weight training mistakes and how to fix them.
Meatheads: a fixture at many gyms.
Drop and give me 20 or get under the bar-- push-ups and bench pressing have different benefits.
GUEST POST: From Nia Shanks, here's a straightforward solution to achieving health and fitness goals: Concentrate on making every workout a little better than the last.