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We Need the Reminder That #GainingWeightIsCool When Everyone Is Busy Dieting
You actually have a lot to gain from putting on a few pounds.
The Reason Your Weight Can Fluctuate 5 Pounds in a Day
Remember this next time you panic after stepping on the scale.
How to Feel Great Even Though You've Gained Weight
Don't let a few extra pounds mess with your mindset.
Will Eating at Night Make You Gain Weight?
Feasting before bed is considered a universal no-no for weight loss, but will those extra calories...
The Essential Holiday Survival Guide
Here's everything you need to keep your spirit bright—from how to respond to passive-aggressive...
How to Gain Weight (the Healthy Way!)
Before diving into a milkshakes-and-burgers diet, check out these tips for bulking up the right way.
You Can Make Yourself Immune to Hangovers (and 4 More Things You Need to Know)
The pills, sprays, and (non-alcoholic) drinks that can stop all of that head throbbing from ever...
The More (Treats), the Merrier: New Poll Makes Us Feel Better About Holiday Indulgences
A new CNN poll finds that more than half of us knowingly overindulge during the holidays and opt out...
Doctors and Patients Don't Talk About Weight Management and That's Ridiculous
New medical guidelines encourage doctors to talk to patients about their weight to promote health...
Can People Really Be “Fit and Fat?”
Don’t judge a book by its cover? A new study finds people with high BMIs are more likely to die...
Why The Real Key to Avoiding Holiday Weight Gain Isn't Exercise
Scientists have confirmed our worst fears: We do gain weight over the holidays, and exercise...
Fully Supported: A Bra That Prevents Stress Eating
Can a bra that monitors the wearer’s stress levels teach us how to avoid eating our feelings?...
Fat Shaming Feels Bad, And It Won't Help Us Lose Weight
According to new research, people who feel judged based on their weight are at greater risk of...
The New Rules of When vs. What We Eat
A new study claims skipping breakfast is a no-no for heart health. But does when we eat really...
Research Suggests Coffee May Increase Diabetes Risk. Here’s Why You Shouldn’t Panic
A new study finds a compound in coffee can actually contribute to obesity and chronic disease in...
Can Your Breath Predict Weight Gain?
A new study suggests we might be able to predict weight gain based on what we exhale.
New Study Finds a Potential Cause of Obesity
It’s not all fruits, veggies, and the treadmill. New research suggests the absence of a protein...
New Poll Reveals Americans Unsure How to Fight Obesity
A new poll finds Americans are united in their concern about the growing obesity epidemic, but...
News: More Sleep Linked to More Weight Loss
It’s not only about hitting the gym. A recent study suggests adequate sleep is a vital proponent...
Injury, Redemption, and a Lifelong Fitness Quest
Former gymnast and Cirque du Soleil performer Kristy Wilson recounts her lifelong fitness quest and...
The Beginner's Guide to Building Muscle
Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to...
News: Young Women Don't Notice Weight Gain, Study Says
This dress must have shrunk! A recent study suggests many young women don't notice when they're...
News: Study Suggests Type of Calories Doesn't Matter for Body Fat
Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to...
Busting Common Health Myths Infographic
Many of the most commonly held health "facts" are actually flat out wrong. We looked at a few of...
NEWS: Stress Leads to Weight Gain, Study Concludes
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