Water

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.
How Much Water Should I Drink While Exercising?_river
Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.
Whether we’re parched, sick, or getting jacked at the gym, drinking is a big part of our daily routines. Here are 22 suggestions on what to sip for any and every situation.
Dry mouth, headache, workouts that feel tougher than they should: Most of us have experienced dehydration. But exactly what is happening when we become dehydrated and how do we prevent it?
We know, we know: Bottled water is convenient. But it's also taking a huge toll on our environment, and it's not doing our bodies any favors, to boot. Need convincing? Check out this infographic to learn why we should all ditch the disposables for good.
Water does amazing things for both mental and physical health. Learn about all the incredible — and surprising — ways water can come to the rescue.

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Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

It’s finally time to put down the wine glass. Here’s why you should make water your new best friend in 2013.

Dry mouth, headache, workouts that feel tougher than they should: Most of us have experienced dehydration. But exactly what is happening when we become dehydrated and how do we prevent it?
Fresh water is essential to life on this planet, but millions lack access to clean, safe agua — and those of us with access often waste this resource. In honor of March 22’s World Water Day, we’ve rounded up a list of 27 organizations dedicated to keeping water clean and accessible to people all over the world.
Whether we’re parched, sick, or getting jacked at the gym, drinking is a big part of our daily routines. Here are 22 suggestions on what to sip for any and every situation.

Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.

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