Water

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.
How Much Water Should I Drink While Exercising?_river
Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.
Whether we’re parched, sick, or getting jacked at the gym, drinking is a big part of our daily routines. Here are 22 suggestions on what to sip for any and every situation.
Dry mouth, headache, workouts that feel tougher than they should: Most of us have experienced dehydration. But exactly what is happening when we become dehydrated and how do we prevent it?
We know, we know: Bottled water is convenient. But it's also taking a huge toll on our environment, and it's not doing our bodies any favors, to boot. Need convincing? Check out this infographic to learn why we should all ditch the disposables for good.
Water does amazing things for both mental and physical health. Learn about all the incredible — and surprising — ways water can come to the rescue.

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Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

Sweating buckets during exercise may be a sign of an intense workout, but it may also be a cue to rehydrate and replenish lost electrolytes.

GUEST POST: As a pro surfer, Jon Rose traveled all over the world, and he noticed communities in need virtually everywhere he went. So he started his own charity, Waves for Water, to empower individuals to combat the global water crisis — without ever sacrificing fun.

Vitamins may sound healthy, but those bright-colored bottles of Vitaminwater may not be so nutritious.

We’ve probably all heard the recommendation to drink eight, 8-ounce glasses of water a day, but is that really the right amount of H2O?

Are we getting more than just H2O on tap? With World Water Day just a day away, get the need-to-know facts on which contaminants might be sneaking into our water supply.

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