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6 Warm-Up Moves You Can Do Before Any Workout
This do-anywhere routine will prime you for success.
What’s the Ideal Warm-Up?
Before you spin, lift, or run, you need to prime your body for the best workout possible.
The Greatist Full-Body Warm-Up
Do these 5 simple moves to get your heart pumping and prepare your body to own your workout!
Try This Full-Body Dynamic Warm-Up to Prep for Any Workout
GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body...
The World's Worst Warm-up: Why Static Stretching Leaves Us Weak
Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes...
The Cheapest Way to Beat The Winter Blues
Need a way to combat the cold? A study says taking a hit of nostalgia (Pogs! Grandma’s photo...
Foam Roll to Relieve Muscle Pain
Try a foam roller for a budget-friendly solution to muscle pain and soreness.
The 12 Biggest Myths About Stretching
To stretch or not to stretch? How? And for how long? Read on to get to the bottom of the most common...
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