Walking

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Bloomberg has tackled New Yorkers’ health and fitness one step at a time. His latest mission is to promote the use of stairs in order to ensure that people make physical activity a regular part of their daily routines.

Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.

Let’s take this outside. From greenmarkets to rooftop bars, we’re about to revamp your summer and blow your mind with 21 ways to bust out of those four walls.

Remember those classic Walk and Talks from the West Wing? Funny or Die teamed up with a reunited cast of the West Wing and Every Body Walk! to tout the health benefits of a brisk walk. No election necessary.

A new study showed that employees who walked 10,000 steps a day or more reported higher productivity and job satisfaction than sedentary co-workers. Another great reason to make that afternoon meeting a walk-and-talk!

Pages

Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.

A new study showed that employees who walked 10,000 steps a day or more reported higher productivity and job satisfaction than sedentary co-workers. Another great reason to make that afternoon meeting a walk-and-talk!

Remember those classic Walk and Talks from the West Wing? Funny or Die teamed up with a reunited cast of the West Wing and Every Body Walk! to tout the health benefits of a brisk walk. No election necessary.

Let’s take this outside. From greenmarkets to rooftop bars, we’re about to revamp your summer and blow your mind with 21 ways to bust out of those four walls.

Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.

Bloomberg has tackled New Yorkers’ health and fitness one step at a time. His latest mission is to promote the use of stairs in order to ensure that people make physical activity a regular part of their daily routines.

Pages