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I Took "Walk It Off" Literally, and 5,000 Miles Later, I Feel Better
"I can’t tell you how much better it is to move through life in a pair of shoes that fit."
The Surprising Things You See (and Learn) When Walking 10,000 Steps a Day
If it's anything like this woman's journey, you'll find enough nails, screws, and bolts to put...
Is Walking as Good a Workout as Running?
Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
21 Low-Impact Workouts That Are More Effective Than You Think
Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging...
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Which State Walks the Most?
Do you live in a state where people walk a lot? Check out our handy infographic to find out where...
Legit Ways to Move More During Work—and Avoid Death By Sitting
Say goodbye to coffee shops or conference rooms and hello to the pavement. Moving while working? Now...
A Look Inside New York’s “Active Design” Initiative to Fight Obesity
Bloomberg has tackled New Yorkers’ health and fitness one step at a time. His latest mission is to...
How Exercise Can Help Treat Depression and Anxiety
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale...
The West Wing Walk and Talk That's Actually Good For You [Video]
Remember those classic Walk and Talks from the West Wing? Funny or Die teamed up with a reunited...
Increase Productivity and Happiness at Work with a Quick Walk
A new study showed that employees who walked 10,000 steps a day or more reported higher productivity...
24 Awesome Group Workouts That Don't Feel Like Exercise
Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and...
Hit the Streets for a Fitter Vacation
Skip the bus tour and pound the pavement this summer.
CharityMiles App Donates for Every Step You Take
CharityMiles is a new mobile app that turns your daily run into a daily donation. Launched just in...
#imagreatist Inspiring Choices from Around the Web
The #imagreatist community is inspiring everyone to make healthier choices. Read on for some of our...
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