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What Are Antioxidants, Really?
They get a lot of hype, but here's what you actually need to know about them.
Does Taking Vitamin C Actually Help Prevent a Cold?
What science says about reaching for OJ or Airborne at the first sign of the sniffles.
Are You Vitamin D Deficient?
The key to getting enough is finding a good mix of these three sources.
5 Key Nutrients You're Probably Not Getting Enough Of
The Standard American Diet, also known as “SAD,” is, well, pretty sad. But it's surprisingly...
8 Surprising Sources of Iron That Aren't Meat
You don't need to chow down on steak to get your daily dose of this essential mineral.
Why Multivitamins Might Do More Harm Than Good
Nutrition research can be a contentious field, but across the board, scientific studies consistently...
18 Surprising Dairy-Free Sources of Calcium
Got milk? There’s no need! With these surprising sources of calcium, anyone can enough calcium...
Surprise! Frozen Veggies Are Healthier Than You Think [VIDEO]
While fresh fruit and vegetables may be more aesthetically pleasing, it may be time to reconsider...
Everything You Thought You Knew About Multivitamins Is Wrong
Multivitamins are more popular than ever, but research suggests they might not be that effective in...
What Are Antioxidants (and Do You Really Need Them)?
So many foods promote their mystical "antioxidant" powers, but what are these supposedly super...
The Ultimate Guide to Vitamins and Minerals
With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an...
#WTF Is Fish Oil (And Should I Be Taking It?)
Fish oil is often portrayed as a cure-all to a host of health issues, from heart disease to eye...
Are Gummy Vitamins for Grown Ups, Too?
Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular...
News: How One Non-Profit Is Turning Vitamins into Social Good
Vitamin Angels is trying to raise $200,000 to send essential micronutrients to children around the...
12 Surprising Ways to Tap Into Tea's Benefits
Tea is the most commonly consumed beverage in the world. But how can we maximize its health benefits...
Is Food Depressing You?
Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how...
News: Depression Linked to Low Vitamin D Levels, Study Suggests
Feeling down in the dumps… and weak-boned? New research suggests there’s a link between Vitamin...
News: Vitaminwater Ads May Be Misleading
Vitamins may sound healthy, but those bright-colored bottles of Vitaminwater may not be so...
Can Zinc Cure the Common Cold?
From stuffed up sinuses to aches that just won’t quit, colds can be pesky to deal with. But could...
Dangerfood: Energy Drinks
Filling the coolers of gas stations and gyms alike, it’s hard to tell whether these bottled...
Beans are high in fiber, low in fat, and easy on the wallet, which makes these versatile legumes the...
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