Multivitamins are more popular than ever, but research suggests they might not be that effective in warding off disease. Find out if you should be popping "healthy" pills — or if they could be causing more harm than good.
With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.
Feeling down in the dumps… and weak-boned? New research suggests there’s a link between Vitamin D and depression. But don’t fret just yet— there are ways to up our vitamin D intake and keep on smiling.
What’s the vitamin that makes eating all the dairy desired (ice cream doesn’t count) and laying in the sun all day (with proper sun block, of course) Greatist-approved? Say hello to our new best friend, vitamin D.