Vitamins

Antioxidants
We've all heard about super-healthy compounds called antioxidants, but what do they actually do? And why should we be paying attention to them?
While fresh fruit and vegetables may be more aesthetically pleasing, it may be time to reconsider the frozen section.
Keep chompers healthy and cavity free with these foods that promote strong teeth.
Multivitamins are more popular than ever, but research suggests they might not be that effective in warding off disease. Find out if you should be popping "healthy" pills — or if they could be causing more harm than good.

So many foods promote their mystical "antioxidant" powers, but what are these supposedly super health compounds?

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

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Vitamin Angels is trying to raise $200,000 to send essential micronutrients to children around the world. Find out more about the campaign and why it may be worth your while.

Sorry, snifflers and sneezers! Turns out, it might not be worth loading up on vitamin C supplements like Airborne and Emergen-C to combat the common cold.

Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular supplements while masquerading as candy. Are these yummy gummies too good to be true?
Fish oil is often portrayed as a cure-all to a host of health issues, from heart disease to eye problems. Is the popular supplement really all it’s cracked up to be, or are the claims a bit fishy?

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

So many foods promote their mystical "antioxidant" powers, but what are these supposedly super health compounds?

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