Studies suggest vigorous exercise can help burn calories even after a gym session. Find out more here:
A little gym time or b-ball with friends can get the heart pumping and help us look and feel better, but researchers found that active people can actually add years to their lives.
Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.
Not enough hours in the day? Guest contributor Nichole Kellerman shows how to get a great workout in just 30 minutes.
Knowing how hard the body is working during a workout is key— here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.