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A No-Equipment Upper-Body Strength Workout
Build strength in your arms, chest, back, and core in less than 20 minutes.
The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)
No matter what stage of the over-the-bar journey you’re in, we’ve got a move that’s right for...
20 Super-Effective Stability Ball Exercises
Stability balls are more than just fun to bounce on—they’re a great way to target your lower...
The 20-Minute Bodyweight Workout for Stronger Arms
Follow this super-effective circuit to sculpt your arms and shoulders.
The Quick and Dirty Upper-Body Workout for Women
The saying "less is more" has never been so true. In less than 30 minutes, you'll target and...
This Is Why Teachers Are the Real Superheroes
If you need a reminder why teachers are so awesome, look no further than Kyle Gurkovich, a middle...
5 Simple Moves to Eliminate Low Back Pain
Strengthening your back is essential for preventing and managing pain. Practice these five exercises...
Push-Ups or Bench Press for a Better Chest?
Drop and give me 20 or get under the bar-- push-ups and bench pressing have different benefits.
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