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The Unexpected Thing That Happened When I Didn't Drink for 30 Days
And it's not losing weight, saving money, or getting clear skin.
I Have It All—so Why Am I Not Happy?
How to start living the life you really want.
What No One Is Saying About the Body-Positivity Movement
Here's how it misses the mark.
There's an Art to Being Happy Alone in Adulthood
This is what I've learned.
The 4 Reasons Why Giving up Alcohol and Coffee Was Worth It
Here's what I've learned after 15 months.
Managing My Depression Is a Constant Struggle. Here's What's Helped
We use the word "depression" to describe a weeklong period of sadness after a breakup or a few days...
Why I Ran Another Marathon After Vowing Not To
After running Boston, I thought I was done with marathons forever. But less than two years later, I...
The Unexpected Thing That Happened When I Started Coloring
And why I recommend it to everyone else.
An Open Letter of Apology to My Thighs
We have a history fraught with ups and downs—but it's time I set the record straight.
One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder
Evan Taubenfeld bravely recounts how a negative relationship with food consumed his life.
What No One Tells You About Depression (but I Will)
One writer examines his experience with the mental illness—and why more people need to share their...
Why Is It So Hard for Me to Stop After Just One Drink?
It's the question I ask myself every morning after a night out.
How Being Broken Led Me to My Life's Purpose
This personal trainer shares the difficult experience that eventually helped her find her passion...
The Massive Fitness Trend That’s Seriously Ruining Our Body Image
#Fitspiration has turned into soft-core porn—and that's not OK.
This is What Running Addiction Looks Like
Exercise is an important part of a healthy lifestyle, but for Lindsey Hall the treadmill became her...
No One Would've Called Me an Alcoholic, But Giving Up Drinking Changed My Life
This writer was always the life of the party. Here's how hitting an atypical rock bottom and...
The Brutally Honest Body Image Advice You Need to Hear
Fitness expert Jessi Kneeland has an important message for anyone who's ever felt discouraged with...
Why We Really Post Selfies (or Don't)
Fitness expert Jill Coleman is starting the conversation we've all been needing to have.
My Part-Time Gig Became My Lifetime Passion
When Michael Lincoln considered post-college job options, he saw himself working in film,...
The Massive Fitness Trend That's Not Actually Healthy at All
Exhaustion has become a status symbol in our culture. And that’s a problem. Here's a better...
The Unexpected Benefit of Being the Worst Person in Yoga Class
How one writer half-assed her way to inner peace, one shabby standing bow pose at a time.
My Addiction to Exercise Permanently Damaged My Body. But It Also Taught Me How to Love Myself
Too much of a good thing can, well, not be so good. Here's how one woman was able to stop running...
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Why I Ran a Marathon, Qualified for Boston, and May Never Race Again
Our marketing director and avid runner shares her story of training for a marathon–and the...
How Painting Helped Me Overcome Life's Roadblocks
One artist shares her experience using painting as a way to understand and tackle deep-seated...
See What Happens When a New Yorker Avoids All Artificial Light for 2 Weeks
Alden Wicker had read so much about the health benefits of living without artificial light that she...
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