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6 Questions Everyone Should Ask While Searching for a Therapist
You need to find someone who works for you.
The Danger in Following Fitness Gurus on Social Media
When #fitspiration becomes #fitdiscouragement
I Let My Friend Control My Tinder—Here's What I Learned
Left, left, left... right... left... sigh.
Dating Someone With a Disability Isn't "Inspiring"... It's Normal
So what if my body isn’t factory-perfect? It’s mine, and I want to enjoy having a body in this...
Cooking Is Way More Like Therapy Than You Think
You have to focus on the ingredients before you. You have to take care with heat. You have to be...
How Dogs Can Ease Your Depression and Anxiety
My dogs bring me a renewed sense of purpose, a healthy routine, and a cold nose next to mine.
A Few Tricks for Kicking Insomnia (Without Medication)
Getting my sleep back was, frankly, a magical experience.
Why a 92-Year-Old Calling Me Fat Made Me Change My Life
Sometimes your #fitspo is your Grandma, OK?
5 Ways to Finally Get Your Ass in Gear (and Quit Stalling)
Live a more productive life on your terms.
Facebook Can't Replace Family and Friends… Except When It Does
Hate on Facebook if you want, but it's one of the best resources for new moms out there.
Growing Up Black in America, Where Pretty Doesn't Look Like You
I am tired of hearing the words "you’re pretty… for a black girl."
How Burlesque Taught Me to Love My Body (After Ballet Made Me Hate It)
This is it, I thought. I have no tits and no sex appeal. Everyone is going to laugh.
Why Ghosting on Someone Is a Totally Acceptable Move
We aren’t beholden to the people we meet once over whiskey sours, thankfully.
How a Little S&M Can Help You Heal After Sexual Trauma
Through creativity, communication, therapy, and some truly high-quality lube, I'm learning to make...
Why Screwing Up Your New Year's Resolutions Could Change Your Life for the Better
Resolutions have to come from the right place.
I Replaced Drinking With Running, but the Results Weren’t What You’d Think
A great 5K time doesn't make you happy the way that having a well-rounded life does.
Why You Might Want to Delete Your Fitness App, Even If It Works
Quit relationships that aren't good for you... even if they're with your app.
I Said Yes to Everything for 10 Years: Here's Where It Got Me
Saying yes is sometimes a big no.
The Real Reason Someone Is Staring at You at the Gym
When I'm watching other people work out, I don’t feel either jealousy or victory… just awe.
I Love My Toddler, but I Sure Don't Like Him (and That's OK)
Let's be real: Sometimes your kid is a jerk.
Why Eating Dessert on Your Diet Is Pretty Much Necessary for Losing Weight
Have your cake (and a scoop of ice cream too).
My Emotional Support Animal Isn't the World's Cutest Scam—He's an Important Part of My Life
"Before Giant came into my life, there were mornings I couldn’t get out of bed."
Dating Other Women Improved My Body Image… Here's Why
Why should I hold my body to a beauty standard that I don't hold my partner to?
I Took "Walk It Off" Literally, and 5,000 Miles Later, I Feel Better
"I can’t tell you how much better it is to move through life in a pair of shoes that fit."
"Congrats on the Weight Loss" Is a Sh*tty Thing to Say to a Stranger
Don't be that guy.
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