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Hey greatists! We know health and fitness can be hard, so we created three killer training guides to help you achieve your goals: How to Run Your Best 5K (Ever), How to Run Your Best Half-Marathon (Ever), and How to Become a Morning Person.

What makes these guides different?

  • Information: Super comprehensive content with top-notch, expert approved information
  • Enjoyment: A fun approach with a friendly and relatable tone (and lots of jokes)
  • Design: Beautifully designed with fun illustrations and easy-to-read content

​Check out the details below and get yours today!
 

 

How to Run Your Best 5K (Ever)


This 70-page PDF holds six different training plans so you can find one that matches your lifestyle, whether you're a yogi or a couch potato. In addition to the training plans, you'll get a wealth of essential information, including:

  • How to run with perfect form and on any type of surface, in any weather condition
  • How to warm up and cool down the right way
  • A roundup of resistance training exercises to help build strength
  • Nutrition tips and pre- and post-workout snack recipes 
  • How to choose the right gear and equipment
  • Motivational tips
  • How to prevent and treat any running injury
  • A running playlist!
  • Advice from our experts
  • Race day strategy and tips

 

Get It Now!

 

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How to Run Your Best Half-Marathon (Ever)


This 80-page PDF holds three different training plans tailored to your running ability. In addition to the training plans, the guide is chock-full of running information, including:

  • A roundup of resistance training exercises to help build strength
  • How to warm up and cool down the right way
  • Nutrition tips and pre- and post-workout snack recipes 
  • How to choose the right gear and equipment
  • The down-low on running lingo
  • Post-run recovery tips
  • How to time-manage when training
  • Motivational tips
  • Suggestions for online communities to join and apps to download
  • A list of the most popular and fun marathons around the world
  • Information on how to taper right
  • Race day strategy and tips

Get it now!
 

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How To Become A Morning Person


This 32-page PDF holds a five-week strategy to help you become a morning person. Inside the guide, you'll learn about the following:

  • How to wake up earlier with more energy
  • How to fall asleep naturally and get a restful night's sleep
  • How to create consistent sleep habits
  • Nighttime habits to avoid for the best sleep ever
  • How to pick the perfect mattress
  • Morning workout ideas to wake up with energy
  • Breakfast recipes for easy and healthy morning meals
  • Morning rewards to help with getting out of bed

Get it now!