Total-Body Resistance Exercise

Stuck in a 9-by-16 foot box? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.

If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

It's got a name that’s shorthand for the king o

If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

It's got a name that’s shorthand for the king o

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.

Stuck in a 9-by-16 foot box? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.