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19 Powerful Bodyweight Exercises for Strength and Speed
Improve your power and agility and add intensity to any workout with these moves.
31 Slider Moves to Take Any Workout to the Next Level
Ever wondered about those small sliding discs at the gym? They're your new secret weapon for a...
The 30-Minute HIIT Home Workout
Get stronger—and more sweaty—than you ever thought possible in just half an hour.
The 15-Minute HIIT Workout That'll Build Strength—Fast
Work every muscle in your body with this speedy bodyweight circuit.
Work More Muscles in Half the Time With These Compound Exercises
Get the most bang for your buck and get outta the gym faster with these creative multi-tasking...
The Full-Body Playground Workout
Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
The Metabolic Conditioning Circuit to Challenge Your Whole Body
Build muscle, improve endurance, and boost your overall fitness with this 45-minute interval...
8 Bodyweight Exercises to Do in Your Dorm Room
This no-equipment workout will spike your heart rate and take up zero space.
The 30-Minute Total-Body Strength Workout
Burn fat and build strength with this HIIT routine that uses supersets to work your body from head...
30-Minute, No-Gym Bodyweight Workout
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt...
The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors
Say hello to the answer to your tiny-apartment prayers: The perfect no-noise home workout.
The Only 30 Yoga Poses You Need to Know
Consider this your cheat sheet to mastering the common poses you're likely to flow through in...
7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!)
This athletic (and fun!) yoga routine proves once and for all that yoga isn't only for the feminine,...
33 Resistance Band Exercises You Can Do Literally Anywhere
Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body...
20 Epic Battle Ropes Exercises You'll Feel From Head to Toe (in a Good Way)
These supersized ropes are heavy, which adds resistance to work your muscles like never before. The...
How to Do the Perfect Burpee
Everyone loves to hate 'em, but once you learn these tips, you may actually love this ultimate...
The Strangely Fascinating History of Burpees
This total-body exercise can transform any fitness routine into a special kind of workout hell (but...
How to Do the Perfect Deadlift
Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body...
Too Young to Lift Big? Meet the 14-Year-Old Powerlifter Who's Lifting 3x His Bodyweight
Jake Schellenschlager is totally jacked. He's also only 14 years old. Take our poll and let us know...
13 Functional Dumbbell Moves You Should Be Doing Now
Instead of pedaling back and forth on an elliptical or restricting yourself to weight machines all...
Should I Wear a Weight Lifting Belt?
Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some...
TRX (or "The Suspension's Killing Me"): This Week's Grobby
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