Finished some 5K’s and looking for a new challenge? Read on for a foolproof plan to tackle the 13.1-mile distance and have fun doing it. Half-marathon, here we come!
Login
Wear Shades Year-Round
While summer’s definitely known as the season for “sun’s out, guns out,” our eyes are vulnerable to sun damage during every season. And cold weather doesn’t mean we’re in the clear. A layer of snow on the ground can actually double the amount of UV radiation in a given area. Throw on some stunner shades to protect your eyes all year — and make some serious fashion statements in the process.
The Takeaway: Rock those stunner shades all year to protect against sun damage.
Lather Up
Get all the need-to-know info on sunscreen for this summer.
Quote
“We were so far back in the woods, they almost had to pipe in sunlight.” — Roy Rogers
Related Posts
In 2004, my father was diagnosed with Parkinson’s Disease (PD). Instead of falling into depression, I think he read almost every book out there on PD. After the diagnosis, the doctor said he was writing him a prescription for anti-depressants, but my dad didn’t need them. “I just don’t feel depressed,” he told the doctor.
Finding the time and energy for cardio isn’t easy. But there are ways to get more out of those minutes. Read on for easy-to-implement and research-backed workout tips.
Not a member? Sign up now!
Comments Leave a comment
Winter may make radiation worse even in places without snow. Because the sun is lower in the sky, UV light can enter your eyes at a more direct angle, which increases the intensity.