Use a Food Diary to Help With Weight Loss
Time to break out the stationary. One of the best — and least complicated — ways to keep track of food intake is to write it down in a food journal. Jotting down that handful of chips or spoonful of peanut butter can help illustrate how every bite can affect overall health.
Do It Today: Start a food journal today and write down everything you eat to keep track of meals and account for extra calories.
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