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Use a Food Diary to Help With Weight Loss

People who jot down every meal are less likely to mindlessly snack or nibble between meals, both of which lead people to pack on pounds.
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Time to break out the stationary. One of the best — and least complicated — ways to keep track of food intake is to write it down in a food journal. Jotting down that handful of chips or spoonful of peanut butter can help illustrate how every bite can affect overall health.

Do It Today: Start a food journal today and write down everything you eat to keep track of meals and account for extra calories.

Beginner’s Luck:

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Digital Love:

More into USBs than pens and pencils? Try tracking food and fitness with the Nike+ FuelBand.

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