Time to break out the stationary. One of the best — and least complicated — ways to keep track of food intake is to write it down in a food journal. Jotting down that handful of chips or spoonful of peanut butter can help illustrate how every bite can affect overall health.
Do It Today: Start a food journal today and write down everything you eat to keep track of meals and account for extra calories.
Exercise newbies are just as (if not more) likely to get injured as pros. Learn how to avoid the most common running injuries.
More into USBs than pens and pencils? Try tracking food and fitness with the Nike+ FuelBand.