Just how will last night's cocktails effect today's athletic performance? Research suggests that while heavy alcohol consumption decreases muscle recovery, light to moderate drinking has relatively little effect.
Turn Boring Tasks Into Easy Exercise
Photo by Kristine Lockwood
Now there’s definitely no excuse to dread those daily chores. While aerobic activity and strength training are a key part of any fitness routine, anything from cooking to commuting can also play a role in staying fit. Try more DIY solutions to stay active throughout the day, whether it’s skipping the carwash for an at-home scrub-down or getting off the bus a stop earlier and walking the rest of the way. Those little bursts of activity will also help fight the energy crashes that come from sitting around all day.
The Takeaway: Pump up everyday tasks to fit in extra exercise (without even thinking about it).
We’ve got even more simple tricks to make today your fittest and healthiest yet.
Exercise: Are You Getting Enough?
Check out the ACSM guidelines for how much exercise adults should get each week.