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Trying to Get Fit in 2014? Start Walking

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Jump-start your New Year’s Resolution with The Walk.

In 2014, many of us want to sit less and get more active. If you’re looking for ways to move more an app called The Walk might help. The interactive game takes you on a virtual “journey,” with each real-life step unlocking a clue or audio clip in the story. It’s a fun, addicting way to get motivated to walk more every day.

Walk It Out:

Need a productive brainstorm session and a toned booty? Take that work meeting to the street for a walk ‘n’ talk session. 

Pain in the Butt:

Spending lots of time on our rears (aka sitting) can make us overweight and achy. Here’s why