Get a Super-Effective Workout with Superset Cardio and Strength Moves
Even getting to the gym can be a struggle when family members are in town and work holiday parties are taking up every spare after-office moment. Instead of slogging it out on the treadmill for 20 minutes before heading to the weight bench, surround each set of reps with a blast of cardio like jumping rope, jumping jacks, quick springts, or burpees.
Do it Today: Make the most of your workout time today at the gym by combining cardio and strength training to rev up metabolism and build muscle.
Read our review of the Gymboss Interval Timer, a device that makes heart-pumping interval training a breeze.
A beginner’s guide to using kettlebells at the gym.
Comments Leave a comment
Love this! Mixing some HIIT cardio and strength is my favorite way to workout.
Nice Allison Nichols | Frisky Lemon Nutrition!
An extensive workout that includes both cardio and strength training is optimum, but I am prone to muscle spasms. I like the preventative tips and natural pain relief at Imbue Body.