Superset for a Better Workout
Photo by Caitlin Covington
Don't drop that weight quite yet. Try doing the next set (that's gym lingo for a series of repetitions, or repeated exercises like lifts, squats, or sit-ups) right after finishing the first. Skipping the break between sets could actually make exercise more effective. This practice is known as supersetting (Superman's lesser-known cousin).
Supersetting can be done by either completing consecutive sets of the same exercise without a rest in between, or by switching between sets of different exercises without resting. Why is supersetting so great? Repeating the same exercises without a break increases muscle fatigue, which helps build muscle. Plus, switching to a different exercise without taking a breather ups aerobic effort and calorie burn.
The Takeaway: Cut out break-time between rests to make a workout more effective in less time.
Cut Down Gym Time
Supersetting's just one way to get in and out of the gym in less time. We have 19 more where that came from.
Psychologsists say Boston, Buffalo, and New York City are the fastest paced U.S. cities based on how fast bank tellers make change, pedestrians walk, and postal clerks talk.
HEALTH SITE LIKE THIS.
Seriously, we cite every fact with a scientific study!
Once we put a Shake Weight to the test...
We help you find what healthy means to you.