No one thinks about sports injuries — until they get one. In today’s Greatist Podcast, you’ll hear from Greatist Expert Eugene “Bo” Babenko on the tips and tricks you need to enjoy your favorite activities without hurting yourself.
Study Before Bed to Improve Memory
There’s a trick to retaining as much knowledge as possible. It’s all in the timing. Reviewing material learned through the day before bedtime helps you keep it in mind the next day — especially if you take a peek back at those notes one more time upon waking.
Takeaway: Remember more by studying before bed and first thing in the morning.
Do It Today: Rewrite the most difficult to remember facts you learned today on a piece of paper. Make that the first thing you look at when you wake up the next day!
Before Heading To The Bar
Remember this next time you feel like overdoing it.
Meditate On This
A little Zen could make you smarter.
Quote: “A good memory is one trained to forget the trivial.” — Clifton Fadiman