No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Stay on Track Anywhere with Bodyweight Exercises

Being stuck in the office, at home, or in an elevator (lets hope its one of the first two) is no excuse for skipping a workout. Fifteen minutes, a floor, and a wall are all you need for a butt-kicking strength, cardio, and flexibility workout. Sit tight against a wall sans chair for quaking quads, or go for some classic lunges to work those hammies. Want to get fancy? A one-legged “pistol squat” will get the heart pounding and the core and glutes in shape, stat.

Do It Today: No gym? No problem. Work on those legs anywhere with squats and lunges — no equipment required.

Limber Up

Work on flexibility anywhere with these on-the-go stretches.

Tough Stuff

Great resources for starting a strength routine.

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