Nicole.jpg

Photo by Aleksandra Flora

Besides the potential for a natural high, running’s a fantastic way to burn calories and (research suggests) even boost memory. It’s also an amazing way to boost stamina and libido! So don’t be afraid to hit the trail or treadmill, even if running isn't a part of your normal routine. Starting off slow and building up stamina is the best way to get the maximum benefit with minimal chance for injury.

The Takeaway: Start running to boost performance in the boardroom and the bedroom.

Run the Right Way

Learn about proper running form in under a minute.

Get in the Groove

Ready to take up running? We’ve got all the info covered, from gear to races and everything in between.