Drinking? Sip Wine in Moderation for Health Benefits
Get out the Chianti tonight — drinking red wine in moderation can reduce risk of heart disease, stroke, diabetes, and can even increase life span. Full-bodied reds are loaded with antioxidants called resveratrol and proanthocyanidin that can have important health benefits. Dark wines (made with grapes with thick skins) like Cabernet Sauvignon and Pinot Noir are especially rich in antioxidants. If red wine isn’t your style, get similar health benefits from white wine or even purple grape juice (though careful of those sugars!).
Do it Today: If drinking, grab a glass of red wine to load up on health-boosting antioxidants (moderation is key)!
Pairing booze with diet soda can make you drunker than when using other mixers.
Not into the vino? Brew up some tea for antioxidants without the risk of intoxication.
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