It turns out calorie counts may be way off. Researchers are pushing for an update to how food manufacturers estimate calories, which could have a huge impact on what we choose to eat — and how we eat it.
Be a Gym Hero and Put the Phone Down
Ever been on the receiving end of a sassy stare from a gym bunny on the elliptical or a hulking glare from a dude at the weight bench? You probably broke one of the gym’s unwritten rules. Like many communal spaces, gyms have their own subtle rules and regulations. A major no-no is yakking away on the phone in the cardio zone. To avoid disrupting other people’s workouts, stay off the cell during sweat time.
Do It Today: Be respectful of others’ time and put the phone — and yourself — on silent mode during a cardio session.
Try something new on the treadmill — intervals!
Looking for a different workout experience? Check out one of these innovative places to get your sweat on.