Every weekend the Greatist team gets together to put a new workout to the test. This week's? Roller skating!
Try This Season's Healthiest Gourd: Pumpkin
Nothing says fall like a spooky jack-o-lantern sitting on the front steps. But did you know that snacking on pumpkin has some scary-good health benefits? Pumpkin is full of fiber, vitamins, antioxidants, and beta-carotene. Swirl some orangey goodness into oatmeal, bake it in muffins, or blend it with yogurt for a fall-flavored healthy treat.
Do it Today: Get a healthy heart and sharp sight by cooking with immune-boosting pumpkin.
Check out these 52 healthy recipes that come together like lightning!
Try sweet potatoes for another hit of beta-carotene.
Comments Leave a comment
Great tip! Pumpkin seeds contain zinc and vitamin E, which have many benefits for your eyes, hair, and skin. They are also a very good source of magnesium, a mineral that contributes to the formation of health bones and teeth. And these are just some of their many heath benefits! Check out other health tips on http://beta.ivaluehealth.net