Take a whiff of this: Human body odor goes beyond the deodorant aisle. B.O. can reveal what we ate for lunch, whether we’re shy or outgoing, and what kind of spouse we’d make.
Try This Season's Healthiest Gourd: Pumpkin
Nothing says fall like a spooky jack-o-lantern sitting on the front steps. But did you know that snacking on pumpkin has some scary-good health benefits? Pumpkin is full of fiber, vitamins, antioxidants, and beta-carotene. Swirl some orangey goodness into oatmeal, bake it in muffins, or blend it with yogurt for a fall-flavored healthy treat.
Do it Today: Get a healthy heart and sharp sight by cooking with immune-boosting pumpkin.
Check out these 52 healthy recipes that come together like lightning!
Try sweet potatoes for another hit of beta-carotene.
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Great tip! Pumpkin seeds contain zinc and vitamin E, which have many benefits for your eyes, hair, and skin. They are also a very good source of magnesium, a mineral that contributes to the formation of health bones and teeth. And these are just some of their many heath benefits! Check out other health tips on http://beta.ivaluehealth.net