Prep for Any Race with a Well-Planned Taper

“Tapering,” or decreasing mileage before a big race, lets your body repair and recover after a long training schedule. A successful taper can make you faster, stronger, and more mentally prepared for a long race.

13.1 Miles to Go:

Get psyched for your best half-marathon ever with Greatist’s exclusive training guide infographic.

Rock ‘n’ Roller:

Ease out those muscular aches and pains with a foam rolling sesh at home.

Fitbit Heart Rate Story