Prep for Any Race with a Well-Planned Taper

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Prep for Any Race with a Well-Planned Taper

“Tapering,” or decreasing mileage before a big race, lets your body repair and recover after a long training schedule. A successful taper can make you faster, stronger, and more mentally prepared for a long race.

13.1 Miles to Go: 

Get psyched for your best half-marathon ever with Greatist’s exclusive training guide infographic. 

Rock ‘n’ Roller: 

Ease out those muscular aches and pains with a foam rolling sesh at home

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