Practice Efficient Breathing to Improve Running Speed
Breathing isn’t just about letting air in and out. Using deep belly breaths and the nose and mouth can help you run faster than ever.
Do It Today: Hitting the track for sprints today? Use your breath as a tool to help run even faster.
Lifting isn’t just for bodybuilders — anyone can benefit from pumping iron.
Learn the difference between a fartlek and an LSD (it’s not what you think!).
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