Don’t let those prickles put you off. Pineapple is the go-to fruit for those seeking a deliciously sweet treat packed full of fiber, vitamin C, and bromelain (an enzyme that’s been shown to reduce inflammation and tummy aches.) There are 16 grams of sugar in one cup of pineapple, so consider it a perfect antidote to late night cravings! (Oh and did we mention one serving of the stuff clocks in at a mere 77 calories? Even sweeter!)
Takeaway: Pop some pineapple in your mouth to pump up your antioxidant levels.
Do It Today: Throw a cup of pre-sliced pineapple into a cup of plain yogurt for a delicious afternoon snack.
Pineapple Not Your Thing?
Try watermelon for a less tangy (yet still super healthy) treat.
Sugar Wise
Which fruit has the most sugar of all? The answer may surprise you!
