Caffeine's effective at making it past the workday, but it can also help power through a tough workout. Research suggests moderate caffeine consumption can increase exercise endurance by conserving the body's energy stores.
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Pick a Better Beer
It’s hot outside, and sometimes that means kicking back and drinking up. So we rounded up our 10 favorite healthier beers for the summer. The list’s sneakiest surprise? Good ole Guinness Draught comes in under 130 calories with a high phenol content. (That means it has some extra-special antioxidant powers, too!) Check out what other brews made our list, and remember, no matter how healthy, all things are best in moderation!
The Takeaway: Choose a beer with some extra benefits for a healthier choice at that next BBQ.
Healthy Heart
Beer, beer, it’s good for your heart! Just drink responsibly, please!
Quote
“Sunday evenings often feel like the weekend is over before it's even begun.” — Catherine McCormack
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