Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!
Try These Healthier Drinks on New Year’s Eve
Sugary, high-alcohol drinks can pack a powerful caloric punch. Stay on track with drinks made from fresh fruit, seltzer (instead of sweet club soda), and just one shot of booze at a time. Mix pomegranate juice, lime juice, and a few splashes of champagne together for a festive Pomegranate Fizz cocktail.
Do it Today: Ring in the New Year with a round of fresh, fruity Pomegranate Fizz cocktails.
Why sipping champagne can be a smart move at the bar.
Greatist’s roundup of 10 healthy drink recipes from around the web.