Worried hitting the weights might cause unwanted bulk? Guest contributor Liz DiAlto debunks the myths surrounding women and weight training.
Help Alleviate Back Pain by Trying a New Mattress
Saving cash with hand-me-downs is great, unless you’re looking to avoid a sore back. Using an old, worn-out mattress can lead to poor sleep quality and chronic pain. To avoid these snoozing snafus, replace the mattress about every eight years and ditch it when it starts to sag.
Do it Today: Test out a new mattress today to help reduce overnight back aches and pains.
Which sleep positions are best (and worst) for health?
Use this app to find out if you talk in your sleep!