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Make Your Own Healthy, Tasty Trail Mix

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Combine favorite ingredients for a easy, portable, and healthy snack.

Trail mix is a great way to snack healthy while on the go. For the healthiest mix, choose your favorite nuts, seeds, dried fruit, grains, and sweet or savory extras. Just remember to keep serving size under control, because nuts and fruit are calorie-dense foods.

Nuts About Nuts:

Almonds, pistachios, walnuts, cashews… which nuts are the healthiest?

Sweet Treat:

Go ahead, add a bit of dark chocolate to the mix. Nibbling on a small amount of chocolate can keep stress, blood pressure, and circulation under control.