This week, write a list or letter to improve memory.
Typing is speedy and efficient, but whipping out a pen and practicing that third-grade cursive can actually help grow our brains. Studies show that writing info by hand helps people retain new information. Keep the mind sharp by giving the keyboard a break and writing out those shopping lists, to-do lists, and love letters.
Stream of Consciousness:
Grab a pen and paper and let your creativity run wild!
De-stress and develop self- awareness with art therapy.