Ready for some weekend link-love? From yoga poses for CrossFit fanatics to how to shed minutes off your marathon time, we’ve found our favorite links from around the web.
Improve Learning and Memory by Writing by Hand
This week, write a list or letter to improve memory.
Typing is speedy and efficient, but whipping out a pen and practicing that third-grade cursive can actually help grow our brains. Studies show that writing info by hand helps people retain new information. Keep the mind sharp by giving the keyboard a break and writing out those shopping lists, to-do lists, and love letters.
Stream of Consciousness:
Grab a pen and paper and let your creativity run wild!
De-stress and develop self- awareness with art therapy.