Focus on mindful eating during holiday meals.
Spending time with family and friends while celebrating the holidays can wreck havoc on healthy eating habits. This year, focus on mindful eating and pay attention to your body: Drink plenty of water (since we often mistake hunger for thirst), be aware of when you’re full, and allow yourself to put the fork down. You can always enjoy the leftovers tomorrow!
Family Feud:
Are your family get-togethers less Norman Rockwell and more Kardashian? Here’s how to make any family party stress-free.
Move It:
When family time gets to be too much, head outdoors for a quick workout. You’ll get some space from annoying cousins and uncles, plus mood-boosting endorphins.
