GUEST POST: Fitness trainer Chris Freytag provides six tips for vegetarians and non-vegetarians to incorporate more protein into their diets. Also check out her recipes for spicy black bean burgers and hummus at the bottom!
Have a Healthier Holiday Party with Smart Chips Substitutions
With all the booze, pies, and Christmas cookies, eating healthy during the holidays can seem downright impossible! Give guests a more sensible option with homemade sweet potato chips. Slice up a few of these superfood veggies and top them with chopped garlic, rosemary, and sea salt. Pop them in the oven until crispy and serve with homemade dip or hummus for an extra-flavorful crunch.
Do it Today: Slice up some vitamin-loaded sweet potatoes for a healthier take on classic potato chips.
Turn extra veggies into a brussels sprout and sweet potato hash.
H5: Dear Diary:
How to keep a food journal to lose or maintain weight.