With the weather warming up, it’s high time to bring out the bike for some long weekend cruises. Before hitting the road, make sure you know the rules to maximize safety. Always ride in the same direction as cars, follow all traffic laws, and signal correctly so other motorists know where you’re going.
Do it Today: When out biking, follow the rules of the road and stay visible to prevent an accident.
Ready for the next level? Trade that cruiser in for a road cycling bike.
Rev ‘Er Up:
Prep for those hills with an indoor spinning interval workout.