Turmeric — that yellow spice that gives color to mustard and curry — might have some benefits beyond adding a kick to a ballpark frank. This spice has been used for centuries to promote healthy digestion and fight inflammation-based diseases. More recent research suggests it can even be effective at slowing cancer growth and promoting heart health. Add a pinch to savory dishes for flavor, color, and health!
The Takeaway: Try turmeric to spice up favorite meals and promote overall health.
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